Pumpkin Smoothie

Our pumpkin smoothie was a big hit during the Halloween season,
and we're guessing everyone has a little extra pumpkin during this
time of year, so here's the recipe that's easy and tasty.

4 oz - canned pumpkin
4 oz - vanilla yogurt (frozen preferred)
1 - small piece of banana
2 Tbsp - brown sugar
1 Tbsp - cinnamon
1 tsp - allspice
1/2 cup - crushed ice

Blend all this up in a blender, and top with whipped cream for
a low-fat and tasty dessert.